• 450g Firm Tofu sliced into your fav shape
  • ½ small to medium onion sliced into half rings
  • ½-1 cup fresh shredded mozzarella cheese
  • 1 can of diced tomatoes or 4-6 chopped tomatoes
  • 2 tablespoons fresh chopped parsley or basil, to garnish


  • 2 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 tsp of chopped fresh rosemary leaves
  • 1 teaspoon salt
  • 1/4 tbsp balsamic vinegar
  • 1-2 tsp coconut sugar
  • cracked black pepper, to taste
  • 5-6 cloves tablespoons minced garlic


  • Cut tofu into large pieces you choose and place in a baking tray
  • shake together in a jar the balsamic vinegar, sugar, garlic, olive oil, salt, chopped rosemary leaves, dried oregano
  • Pour the seasoning over the tofu and rub it all over the tofu.
  • Arrange the tomatoes and red onion around the in the dish and marinate for 30 mins to an hour.
  • Preheat oven to 220°C | 430°F.
  • Pour the diced tomato’s over the marinated tofu and spread evenly. It will all mix in while it bakes.
  • Bake in preheated oven for 20-25 minutes (depending on the thickness of your tofu or how crispy you want it).
  • Sprinkle with cheese and grill for 4-5 minutes, or until cheese is melted and golden.
  • Garnish with parsley, and serve with rice or pasta drizzled with the pan juices.

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